I cannot believe how hard I have struggled for decades to control my weight and now it is coming down without the guilt. Your concepts are really easy to apply to everyday life. Thank You Marlene
Marsha L. - Phoenix AZ |
Date: February 14, 2007
From: Marlene Siersema, PhD
After being obese or morbidly obese for over 30 years I integrated success accomplishing secrets from my business seminars with what had worked in the past plus I added a new twist of psychology and lost a Whopping 170 lbs. Now I am bringing you all that in my new book:
THE THINKING SIDE TO THIN
-Or-
What I learned to lose a Whopping 170 pounds
That diet books don't tell you!
As the weight came off I got bombarded with questions from  people asking how did I do it? People that knew me insisted that I write a tell all book of what I was doing right this time. I was losing weight almost effortlessly. Everyone wanted to know my secrets too. They didnt want to become another statistic. What kind of statistic? This kind:
93% of dieters gain back 110% of the weight they lose
How do you think I got to over 300 pounds!
That statistic no one, wants to be a part of, including me. After considerable research as well as becoming a walking experiment; I put my research to the test thus making this the last trip down the obesity scale!
Now its all here in: The Thinking Side to Thin. Here are just a few of the things that I will reveal to you in the book:
- #1 - Plateaus, what your body is actually doing and how to love each one
- #2 - The easy way to stop binging or over eating
- #3 - How to actually eat and enjoy even fast food and still lose weight
Finding what my body liked was amazing. I am feeling better and the weight loss was almost easy.
Casandra H. - California |
I was opening a bag of Halloween candy and before my 4 yr old daughter Meredith could pop some in her mouth...I sat her down, looked her in the eye, and said "Let's really taste the chocolate". So we took one bite and I told her to feel it in her mouth and think about the taste. She smiled and her eyes lit up and she said "I really taste it now, it's like the chocolate is extra strong". I asked her if she had eaten enough. She said she wanted more but said "she knew what it already tasted like" so we put the rest away.
We use this exercise each time we have sweets to stop the "begging for more tactics" and to teach her to stop and enjoy the experience...
She initiates it now herself and has honestly spit out candy that didn't thrill her tastebuds instead of munching away at any sugary treat offered at a party or playdate. Your one bite method worked for us!
Thanks Marlene!
Jamie F. - Philadelphia |
- #4 - The Domino Factor what it is and how to avoid it
- #5 - The big 4 food triggers and how to get off the eating rollercoaster
- #6 - How to become a wise weight loss winner
Marlene, it is amazing how easy weight loss is when you understand food and the body's needs.
Dennis H. - Portland OR |
The information in this book comes from mounds of research that was then field tested.Yes field tested! That means that either myself or other overweight people tested each method or product to see if it worked. Much of the success comes from that field testing.
We say these are Successful Secrets because each one
was applied, evaluated and all of us won in the weight loss game
Not just my 170 pounds but a few hundred more pounds from my testing group. Small losses like 5-10 pounds to huge losses of 85+ pounds. These secrets work and can be used over and over each time they are needed.
Click Here To Order Today
At my age I didn't think I would lose weight again. You taught me different. 60 pounds and still going. Thanks Marlene
Joselyn M. - Chicago IL |
Off the "white triggers" and started listeneing and slowly my weight dropped.
Wendy F. - California |
I learned how to control my thinking and get rid of that nasty Della on my shoulder. Made my weight loss trip easier.
Della C. - California |
Plus I bring you information on other ways some people chose to lose the weight and change their look. I asked the questions we all want to know about gastric surgery and plastic surgery. Have these surgeries crossed you mind? Well now you can read what it is really like to have those surgeries; the good, the bad, the ugly and the aftermath.
NO Diet Plans and No Recipes
WOW
This is a new type; Diet book!
What you wont find in this book are diet plans to follow. There are so many diet plans marketed today you have an array to choose from. You also wont find recipes of any kind. If you really need recipes for dieting go to the book store cooking section and browse. There are more than enough recipes in those books for what ever kind of diet you decided to use.
The Thinking Side to Thin
NOW ONLY $16.95 $12.95
A proven method to lose weight
A new way to think about food
A healthier life style
A trimmer and even
Younger looking YOU!
Isn't that what it is all about?
Looking and feeling Better!!
You can too!
I learned how to surrender my fat thinking and changed my size permanently!
170 Pounds Gone Now its Your Turn!
I wish you an amazing
journey,
Dr Marlene
P.S.
This book is a great addition to any of the diet plans for weight loss being marketed today. This book will show you how to create a new thinking pattern with food. This book will help you change your relationship with food. This is the one diet book you need to actually read. The information can be put to use the day you read about it. Everything that I tell you in the book works. I know I used the secrets and lost the weight; and still use the secrets today.
The book is only $16.95 $12.95 plus tax and shipping | 
Dr Marlene Siersema Talk Show Host of Amazing Women... brains, beauty & style
